Urban sedentary living has lead to phenomenal increase in the waist line of people. Its no surprise people who are hardly 25 years old are diagnosed as diabetic. Type 2 Diabetes should be avoided at all costs. Keeping aside the segment of people who are genetically predisposed to type 2 Diabetes, there is a sizable…

Obesity is a major health hazard affecting almost one thir of Indian citizens.Normally we gain weight when we consume more calories from food than our body uses through its normal functions(basal metabolic rate- BMR)and physical activity. The unused calories are stored as fat . If we try to lose weight by starving or dieting ,metabolism…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

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